5.Goji Berries
Sometimes called wolfberries, they’ve been part of Chinese medicine for thousands of years. They have vitamins (C, B2, and A), iron, and antioxidants. Scientists have looked for proof that they boost immunity, fight heart disease, help the brain, aid digestion, and prevent cancer, but so far, they don’t know for sure. Only eat them ripe. Unripe ones can be toxic. And don’t eat them if you’re pregnant, nursing, or taking blood thinners.
6.Cranberries
If you tend to get urinary tract infections, you may have downed cranberry juice. It won’t treat UTIs, but cranberry supplements may cut your odds of getting them later. The berries may make it less likely bacteria will stay in your stomach and cause infections. Scientists are studying if they can prevent cancer and boost heart health. Watch how much of the juice you drink: Too much may upset your stomach and lead to kidney stones.
