5.Stay Alert
Matcha can help keep you awake and focused when you need to be. That’s in part because of one of its best-studied ingredients: caffeine. Just don’t overdo it. Too much can make you jittery and nervous and mess with your sleep.
6.Matcha Tea
Whisk together 2 to 4 ounces of almost boiling water with 1 to 2 teaspoons of matcha powder. When it looks frothy and thoroughly mixed, it’s ready to drink. Add a bit more water if it’s too strong for your taste.
