3.Health Benefits
Antioxidants are substances in foods that can help protect your cells from damage. Some studies show that because of the way it’s made, matcha may have more of those than loose-leaf green tea. But researchers don’t know yet if that means it has any more health benefits.
4.Better Dental Health
A cup of matcha tea a day might help keep your teeth in good shape. This could be because something in the leaves helps keep a healthy level of acid in your mouth. Or it might be the fluoride the plant gets from the soil. The water you use to make your brew may have fluoride in it, too.
