5. Trendy Salt
Sea salt is a darling for foodies and chefs. You’ll find it in top restaurants and gourmet kitchens. But it lacks iodine, which your thyroid needs to manage your metabolism.
6. You’re Parched
Without enough H2O, your metabolism can stall. How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.
