Health Benefits of Onions




 
 

5.Fill Your Fajitas
Lightly sauté sliced onion, bell pepper, and your choice of protein in oil and a few dashes of low-sodium soy or Worcestershire sauce. Serve in corn tortillas or over brown rice with salsa, sour cream, and guacamole. Bonus: Add raw onion to your guacamole.

 

6.Make Quick Pickled Red Onion
Slice a red onion and toss it in red wine vinegar and a pinch of salt. Let sit for 15 minutes, tossing every 5 minutes to coat. Top hot dogs, burgers, salads, or tacos with it for extra texture and tang.