7.Keep Unhealthy Snacks Out of Sight
Stash junk foods like candy and chips where you can’t see them. You might eat less. When office workers kept chocolates on their desks, they ate 48% more than when the candies were 6 feet away. If they put chocolates in their desk drawers, they ate 25% less than if the sweet stuff was on their desks.
8.Always Order the ‘Small’
A large container can tempt you to eat more, even if you’re full or it doesn’t taste good. Moviegoers in one study were given free popcorn in either medium or large tubs. Some was fresh and yummy, and some was stale. People given the fresh stuff in large containers ate 45% more than those who got it in medium tubs. Even those who got stale popcorn in large containers ate 33% more than those with medium tubs.
