3.Turn Off TV Cooking Shows
If you’re trying to lose weight, seeing food on TV could make you want to snack. People on diets eat more candy while watching food-related shows than when watching food-free programming, research shows.
4.Use Blue Plates
Believe it or not, the color of your dishes might make a difference in how much food you serve yourself. The more the food blends in with the plate color, the more chow you’re likely to take, research shows. So consider using plates in a different hue.
