7.Tendinitis
Tendons are the flexible cords that connect muscles to bones. It can hurt a lot if they get inflamed, especially when you move that joint. This is called tendinitis, and it’s a wear-and-tear injury that can affect your hip, knee, or ankle. As with a sprain, the best way to treat it is the R.I.C.E. method. And see your doctor so they can rule out other issues. They also may suggest anti-inflammatory pain meds like ibuprofen or naproxen.
8.Varicose Veins
When veins have to work extra hard to get blood back to your heart, they bulge and look twisted, blue, or dark purple. They can make your legs feel heavy, burn, throb, or cramp. You’re more likely to have them as you age, or if you’re overweight, pregnant, or stand or sit for long stretches. Losing weight, exercising, or wearing compression stockings may help. If they don’t, talk with your doctor about other treatment options.
