5.Muscle Cramp
This is when a muscle, usually in your calf, suddenly gets tight. It can bring on a sharp pain, and you may feel a hard lump of muscle under your skin. Cramps tend to happen more as you age, and you’re also likely to have them if you’re out in hot weather and don’t drink enough water. Cramps usually go away on their own and aren’t typically a sign of any health issue, but talk with your doctor if you have them often.
6.Shin Splints
These happen when the muscles and tissues around your shinbone get inflamed, making the inner edge of the bone hurt. They’re common among people who run a lot. Flat feet, rigid arches, or the wrong shoes can lead to them, too. The best treatment is to rest your legs, put cold packs on them for 20 minutes several times a day, and take pain relievers if you need them. But see your doctor so they can make sure it’s nothing more serious.
