3.Run Away From Aging Skin
Exercise benefits every part of your body — including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. Don’t fret about sweat — exercise will not clog your pores. Wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.
4.Get Your Beauty Rest
Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too — rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. Solution? Sleep on your back.
