7.Fact: Family History Is Not Destiny
If depression appears in your family tree, you’re more likely to experience it, too. But chances are you won’t. People with a family history can watch for early symptoms of depression and take positive action promptly — whether that means reducing stress, getting more exercise, counseling, or other professional treatment.
8.Myth: Depression Is Part of Aging
Most people navigate the challenges of aging without becoming depressed. But when it does occur, it may be overlooked. Older people may hide their sadness or have different, vague symptoms: food just doesn’t taste good anymore, aches and pains worsen, or sleep patterns change. Medical problems can trigger depression in seniors — and depression can slow recovery from a heart attack or surgery.
