7.Foods to Boost Your Collagen Levels
You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline. You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans. Other nutrients, like vitamin C, zinc, and copper, also play a part. You can get vitamin C in citrus fruits, tomatoes, and leafy greens. For zinc and copper, try shellfish, nuts, whole grains, and beans.
8.Bone Broth and Collagen
Some good sources for the proteins that help build collagen are foods like red meat, chicken, and bone broth. To make bone broth, you simmer animal bones in water for 1-2 days. This draws some collagen proteins out into the broth. Your body doesn’t absorb it right into your skin or joints, though. It breaks it down into amino acids that help build tissue. You can buy bone broth in grocery stores or make your own.
