7.Prevention: Avoid Tanning Beds
They bombard your skin with the same rays as those from the sun that cause wrinkles: ultraviolet (UV). This can also cause you to develop cancer. You’re almost 60% more likely to get melanoma, a serious form of skin cancer, if you use tanning beds before age 35. And the risk goes up each time you do it. Think about self-tanning products instead. Most are safe. Just remember they typically don’t have sunscreen, so you’ll have to apply that separately.
8.Prevention: Sleep
It’s called «beauty sleep» for a reason: Cut it short on a regular basis and your skin can start to wrinkle and sag early. That’s partly because a lack of quality sleep makes your body release more of the stress hormone cortisol, which breaks down the collagen that keeps your skin springy. Try to get your nightly ZZZs on your back if you can: You could start to press lines and wrinkles into your face if you sleep on your side or stomach.
