7.Golfing
Much of the benefit of this sport comes from the walking: an average round is more than 10,000 steps, or about 5 miles! In addition, your swing uses your whole body, and it requires good balance — and calm focus. If you carry or pull your clubs, that’s even more of a workout. But even using a cart is worth it. You’re still working your muscles and getting in steps along with fresh air and stress relief.
8.Cycling
It’s especially good when you have stiff or sore joints, because your legs don’t have to support your weight. The action gets your blood moving and builds muscles on both the front and back of your legs and hips. You use your abs for balance and your arms and shoulders to steer. Because there’s resistance, you’re strengthening your bones, too. Specially designed bike frames and saddles can make riding safer and easier for various health issues.
