3. Block Your Clock
Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake. Put your alarm clock in a drawer, under your bed, or turn it away from view.
4. Try a Leg Pillow for Back Pain
Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your lower back less. Do you sleep on your back? Tuck a pillow under your knees to ease pain.
