How Your Sleep Position Affects Your Health




 
 

5.Side Sleeping
There are many ways to sleep on your side, but the most comfortable is with your knees bent slightly toward your chest — the fetal position.

 

6.Side Position: Log
This is when you sleep on your side with both arms down. About 15% of people “sleep like a log.” Some research says you may tend to be social, easygoing, and trusting.