1.I’m Just Too Old
Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course. If you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each day.
2.I Just Need to Take It Easy
It’s not your age that has you feeling the need to rest — it’s that you’re not moving. Even older adults with serious health problems — heart disease, diabetes, arthritis, and others — can live better lives by getting up and moving.
