5.Headaches
Pain is a common cause of missed time at work. Which type of pain causes the most sick days? Headaches. Whether it’s the strain of concentrating, everyday job stress, workplace things like noise and smells, hunger or dehydration, we’ve all had to deal with a throbbing noggin from time to time. To Prevent It: Keep some snacks at your desk that you can grab when you need to.
6.Neck Pain
It starts as a little twinge that just won’t go away, no matter what you do. It often results from bad posture, whether you’re in front of a screen at the office or under a car at your shop. Any activity that pulls or strains your neck muscles can cause pain. Irritated nerves and problems with the vertebrae in your neck also can play a role. To Prevent It: Pay attention to your posture — both when you’re sitting and when you’re standing. Try not to slouch. Keep your shoulders relaxed and try not to cross your legs.
