7.Your Skin
We’ve all seen the “liver spots” — or «age spots» — that can show up after years in the sun. As your skin ages and wrinkles, it’s harder to keep moisture in, and that can lead to dry, itchy skin. Veins become more obvious with age because you lose soft tissue. This is especially true in your hands.
8.Your Skin: Treatment
Protect your hands against the sun’s rays with broad-spectrum sunscreen rated 30 SPF or higher. Wear cotton-lined gloves when you garden or clean, and choose a mild soap or cleanser that doesn’t strip your hands of their natural oils. Moisturizers and a healthy diet with plenty of vitamins, antioxidants, and omega-3 fatty acids also can help keep your skin and nails healthy.
