3.Replace Saturated Fats
They can raise your cholesterol and can cause fatty buildup around your arteries. Too much saturated fat can also make them harder and narrower. (Your doctor may call that atherosclerosis.) But a few small substitutions can make a big difference. For example, go with liquid vegetable oils over tropical oils, low-fat dairy products over the full-fat variety, and poultry or beans instead of red meat.
4.Get Moving
Regular exercise can help slow your heart rate, lower your blood pressure, and help oxygen move through your body. As little as 30 minutes of activity a day can make a big difference. Things like gardening or taking a brisk walk are good, easy options. You don’t even have to do the entire 30 minutes at once. Three activities of 10 minutes each work just as well.
