7.Peeing More Often
Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises — squeeze your muscles as if you’re trying to hold in urine — 10 to 15 times, three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.
8.Being in a Rut
It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.
