5.You Don’t Exercise Enough
Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and lessens the risk of age-related diseases like heart disease. You don’t need to go to a gym or join a rugby team. Some brisk walking, yard work, or even dancing is just fine — 30 minutes on most days of the week should do the trick.
6.You Squint a Lot
When you squint, you crinkle up the skin on your face, which over time can lead to lines and wrinkles. Actually, any expression you make over and over can be a problem. If you’re outside a lot, sunglasses might keep you from squinting and help prevent the «crow’s feet» that can develop on the outside corners of your eyes. A large brimmed hat wouldn’t hurt either.
