Want to Stay Youthful Avoid These Mistakes




 
 

1.You’re a Smoker
If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a younger age. Smoking lessens blood flow that carries essential nutrients like oxygen to the surface of your skin and may slow your body’s production of collagen. Talk to your doctor about ways to break the habit.

 




 
 

2.You’re in the Sun Too Much
Some sunlight is good for you, but soaking up too many UV rays damages collagen in your skin and may cause your body to make too much of a protein called elastin. You might notice your skin start to thicken and develop a rough feel with deep wrinkles and varied color (age spots). If you must be in direct sun, cover up with hats, long sleeves, and sunglasses. Use a «broad spectrum» sunscreen that’s got a rating of SPF 30 or higher.