3.Fish
It’s been called «brain food» because its fatty acids, DHA and EPA, can help your brain and nervous system work the way they should. Eating fish one or two times a week may also make you less likely to have dementia. Omega-3 fats found in fatty fish, like salmon and trout, can lower “bad” cholesterol and triglycerides. It can also help ease the inflammation that leads to atherosclerosis, when fatty deposits clog your arteries.
4.Beans
Add these nutritional powerhouses to your diet three or four times a week. The fiber may help with digestion and help lower your chances of obesity, heart disease, and diabetes. And because they make you feel full longer, a diet high in fiber may help you lose weight, too. Top a salad with chickpeas, or use beans in place of meat in soups.
