5.Fizzy Drinks/Soda
Yes they taste good but no, they aren’t good for you. Apart from their teeth-rotting potential, fizzy drinks are packed with sugar, calories and caffeine. There are 139 calories in a can of Coca Cola, which is 14% of a woman’s recommended daily allowance. So yes, have one as an occasional treat, but come on, have a healthy fruit smoothie instead and radiate vitality and a Hollywood smile.
6.Too Much Technology
Research has shown recently that children’s thumbs are actually getting bigger because of the amount of time they spend texting and on tablets/android technology. We all do it, check our phones and tablets and play pointless computer games when we could be outdoors getting some fresh air. So ditch the technology. Angry Birds can wait. A gorgeous sunset can’t.
