3.Too Much Caffeine
Nothing beats that first cup of tea or coffee in the morning to beat the bleary eyes, but could you live without it? Although we might think of the USA as the coffee capital of the world, Europeans consume more caffeine than anyone, with the UK 15th in the world charts. Too much caffeine accelerates the heart rate and leads to insomnia, headaches and irritability. That said it can have a beneficial effect on fat-burning and exercise, so why not think about limiting your intake instead.
4.Junk Food
Practically everyone has had the munchies after a night out and succumbed to a kebab or a burger and chips. The trouble is, that kind of food is full of empty calories. That means your body can’t effectively convert junk food into anything other than fat. So eat before you go out, salmon makes for the perfect pre-party evening meal. Not only is it an amazing source of protein, but it also contains all sorts of other benefits such as omega-3 fatty acids, which improve cardiovascular health and reduce inflammation throughout the body. Protein also lessens the effects of alcohol, as it takes a long time for your body to digest and minimises alcohol absorption.
