3.Daydreaming
Next time you are feeling guilty for daydreaming instead of getting on with a project in hand, reassure yourself with the thought that letting your mind wander can actually boost your problem-solving abilities. Researchers at the University of British Columbia found that when participants’ minds wandered, the parts of their brains associated with problem-solving became more active than when focused on routine tasks, allowing them to work through difficult dilemmas.
4.Smelling Rosemary
Rosemary is not only a delicious flavoring for many foods, the herb is also good for boosting your brainpower. Researchers from Northumbria University found that a chemical found in rosemary oil (1,8-cineolecan) can boost brain power and improve mood. The study discovered that participants who smelt rosemary oil performed better in cognitive tests measuring speed, accuracy and mood.
