5.Skipping A Shower
OK, so repeatedly missing showers may not win you any friends, but if you are ever tempted to skip a shower here and there, research suggests that you could be doing your health (and the environment) a favour. Daily washing not only strips your skin of the natural oils that keep it hydrated and supple, it could also strip your skin of good bacteria that help to prevent disease. If you do decide to skip a shower, just try to do it on a day when you won’t be vigorously working out!
6.Losing Your Temper
Many of us have been brought up to believe that losing our temper is the ultimate social faux pas. To an extent this is true (nobody wants to hang out with that person who is always losing their cool and shouting their mouth off), however research has found that losing your temper could actually be good for your health. Venting your emotions is believed to reduce the effects of stress, while a Swedish study found that men who bottled up their anger when unfairly treated at work doubled their risk of having a heart attack.
