5.Sugary Drinks
Soda, sports and energy drinks, lemonade, and other sweetened drinks are full of sugar — sometimes 7 to 10 teaspoons. They’re also the number one source of calories and added sugar in the U.S. diet. All that sugar ups your odds of type 2 diabetes and heart disease. This can lead to related eye conditions like diabetic retinopathy and AMD. Water is your best bet for a healthy drink.
6.Fish and Shellfish
Most of us have no reason to worry about the mercury in fish and shellfish in moderation. But at high levels and for certain groups of people, it can cause serious health problems, including eye damage. Health experts say pregnant women, those who are nursing or may become pregnant, and children should stick with 8-12 ounces of fish and shellfish each week.
