3.Margarine
It’s made with vegetable oils, so it has unsaturated “good” fats. All things considered, it may be better for you than butter. But some margarine also has trans fat, which raises your cholesterol levels and the chance of heart disease and eye problems. The more solid the margarine, the more trans fat it has. Instead of a stick, use the spread or liquid kind. You can also look for brands with 0 grams of trans fat on the label.
4.Ready-to-Eat Foods
Prepackaged foods — things like soup, tomato sauce, and canned goods — often have high amounts of sodium, up to 75% of the suggested amount. Eating less of these foods can lower your chance of high blood pressure and related eye problems. When you shop, look for “low sodium” or “no salt added” versions of your favorite foods. Add your own spices and herbs for a natural flavor boost.
