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Sunflower seeds
Seeds are a source of protein, fat, and fiber, Brittany Kohn, M.S., R.D., tells SELF. Sunflower seeds are among Kohn’s favorite types. You’ve got a few different choices, too: They come shelled or unshelled, roasted or raw, salted or unsalted.

 




 

2
Simple Mills Soft-Baked Peanut Butter Cookies
Get a double-dose of nuts at snack time with these cakey, honey-sweetened peanut butter cookies, made with almond flour. Pair one or two with a tall glass of milk for extra protein.

Buy it: $4, thrivemarket.com

Editor’s note: Thrive Market purchases require a membership, which starts at $5 per month but pays for itself if you use it at least once a month.

 




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