5.‘Text Neck’ Syndrome
This is another form of neck strain, and it’s a real thing. Too many hours hunched over your smartphone can strain those muscles and tendons. Too much time hunched over anything — including your computer or workbench — can do the same thing.
6.Treatment for Text Neck
Don’t hunch forward. Hold your phone higher up when you look at it, for example. If your work puts you in a hunched position, take breaks and try to stretch and arch your back. And regular exercise will make you stronger and more flexible, which can help protect your neck.
