3.Neck Strain
If you do something with your neck you don’t usually do, like look up at the sky for an air show or balance something heavy across your shoulders, it may start to hurt after a while. Those muscles aren’t used to working that way.
4.Treatment for Neck Strain
Don’t hold your head in unusual positions if you don’t have to. If you do, try to take breaks often and move your neck in other directions to keep your muscles loose. If you’re in pain, rest and over-the-counter medications can help. See your doctor if it still hurts after a few days or you can’t move it like you could before.
