7.Pain Trigger: Your Baby
The simple act of lifting your baby out of the crib each day can lead to de Quervain’s tenosynovitis. This is a repetitive stress injury that causes pain and swelling in the wrist and thumb.
8.Pain Trigger: Laptop Case
If you carry your laptop around like an extra limb, you’re likely to strain some part of the body. Handheld laptop cases put stress on the forearm and can actually give you tennis elbow, says Westerdahl. Bags that you wear over one shoulder can contribute to back and shoulder pain.
