1.Slipped Disk
A cushion called a disk sits between each of your vertebrae, so they don’t scrape against each other. As you age, the disks start to dry out. If you put too much stress on your back, a disk may tear or break. Doctors call this a herniated disk. You may not notice. But your arms or legs might hurt, or they could feel numb or tingly. Usually, exercise and painkillers help. If not, you may need an operation.
2.Cervical Spondylosis
It’s the result of the gradual breakdown in your neck as you get older. You could get a slipped disk there, or the vertebrae may sprout extra bone called spurs to try to boost strength. The ligaments that connect the vertebrae can get stiff and tight. Regardless of the cause, your neck may hurt or be harder to move. If disks or vertebrae squeeze nerves and nerve roots a lot, you could have permanent damage.
