7.Best Exercises to Build Bones
These exercises are site specific. So jogging may strengthen the bones in your legs and feet, but not your arms. Resistance exercise. This is also called strength training. It taxes your bones so they can grow heavier and denser.
8.Vitamin D: How to Get It
Your skin makes vitamin D from sunlight. Just a few minutes of sun each day should do it. The second way is from foods. Good sources include Fatty fish like salmon, tuna, or mackerel. Fortified milk from cows, almonds, soy, and oats.
