5.Cut Out Added Sugar
Your body does not need any added sugar from soft drinks, cookies, and other processed foods. Too much added sugar may hurt your bone health because it:
6.Limit Alcohol
Heavy drinking can lead to more falls. It also makes your bones easier to break by interfering with with bone-growth cells called osteoblasts. Heavy drinking means 15 drinks or more per week for men and eight drinks or more for women. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of vodka, whiskey, and other hard liquor. It’s unclear if moderate drinking (one or fewer drinks daily for women and two or fewer for men) helps or hurts your bone health.
