1.Whole30
With this plan, you skip added sugar, grains, beans, dairy, soy, and processed foods for 30 days. You replace them with more vegetables, eggs, seafood, meat, fruit, and nuts and seeds. According to the creators, this resets your eating patterns and cuts out foods that can cause health issues. While you can add back some foods after the 30 days, it can be tough to follow, and you may go back to your old habits.
2.Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive oil, spices, herbs, nuts, and beans. For protein, you eat mainly fish and poultry. You can also have moderate amounts of red meat, dairy, and red wine. Experts agree that this diet is good for your health: Studies show that it protects against heart disease and Alzheimer’s.
