5.Coconut Water
It’s the clear liquid you’d find if you cracked open a coconut. It has electrolytes and less sugar than many sports drinks or fruit juices. Still, the nutrients vary a lot from brand to brand. For all but the most draining workouts, water is all you need to rehydrate. And some coconut water is sweetened with added sugar, so check the label.
6.Sports Drinks
The electrolytes and sugar in these drinks make them ideal for athletes who need to replenish their bodies after an intense workout. But unless you’re finishing an hourlong sweat session, you should skip these beverages. Many have almost as much sugar as a can of soda. All your body really needs to refuel is water.
