3.Beer
It’s not a health drink of course, but it can be part of a healthy diet. Moderate beer drinkers — 1 12-ounce beer a day for women and 2 for men — may be less likely to get kidney stones than nondrinkers. But know what you’re sipping. Some brews have more alcohol by volume and calories than others. If you’re watching your weight, stick with a light beer (about 100 calories).
4.Wine
Drink the right amount of wine — particularly red wine — and you may improve your brain and heart health, and even your sex life. This may be due to antioxidants like resveratrol that protect your cells from damage. But drinking too much more than one glass a day for women or two per day for men — isn’t good for your health, especially if you do it over the long term.
