7.Bananas
One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich.
8.Avocados
Not all fruits are loaded with the sweet stuff. A whole avocado — yep, it’s a fruit — has only 1.33 grams of sugar. Put it in a salad, spread it on toast, or make some guacamole. But while they’re low in sugar, they’re high in calories, so it might not be a good idea to make them a daily habit.
