5.Hospitals
If you’re having a severe mental health crisis, you may need to go to the hospital. This is usually the first choice if you’re in danger of harming yourself or others. In-patient and day treatment programs can help you manage symptoms and get things back on track.
6.Support Groups
Group settings can help you feel like you’re not alone when dealing with mental health challenges. Five to 15 people focus on one issue like depression or anxiety for 1-2 hours a week. A therapist leads the group. Some people do group therapy along with one-on-one sessions.
