3.Mealtime Dread
Picky eaters can get anxious about meals, especially if it’s a social occasion. When they’re invited to dinner at someone’s home or go out to a restaurant, they worry that there won’t be anything for them to eat. They often feel ashamed of their picky eating habits and threatened when you push food on them.
4.Find Motivation
It’s a great place to start. Maybe your eating habits are causing tension in your relationships, or you want to set a better example for your kids. Research has found that when you think about how your behavior affects other people, you’re much more likely to make changes that stick.
