7.What Puts You at Risk?
Your odds of having a heart attack go up with age, and men are more likely to have one than women. A family history of heart disease also makes one more likely. Smoking raises your chances of a heart attack. So does having high blood pressure, high cholesterol, diabetes, and being obese. Stress, a lack of exercise, and depression can, too.
8.Prevention
If you smoke, stop. It will immediately cut your chances of a heart attack by a third. Get exercise and eat right. The American Heart Association recommends 30 minutes of moderate exercise a day, 5 days a week. Eat plenty of fruits, veggies, and whole grains to keep your arteries healthy. For some people, taking a daily aspirin will help. Talk to your doctor to see if it’s right for you. Also, find positive ways to manage your stress.
