7.Limit Caffeine
If you’re sensitive to caffeine, as little as 200 milligrams can raise your blood pressure. That’s the amount in two cups of coffee. And caffeine shows up in other foods too, like soda and energy drinks. Check your blood pressure about half an hour after you have a drink with caffeine. If your reading goes up by 5 points or more, you may need to cut back.
8.Maintain a Healthy Weight
As your weight rises, your blood pressure does, too. This is especially true if you carry extra pounds around your waist. To drop weight, try to eat fewer calories than you use during your day. But go slow. Losing no more than 2 pounds each week is a healthy goal and sets you up for success. For more guidance, talk to your doctor.
