3.Watch What You Eat
Give the DASH diet a try. The long version of its name: dietary approaches to stop hypertension. It’s an eating plan that can help you manage your blood pressure. You avoid foods high in saturated fat and cholesterol and focus on those that are rich in protein and fiber, like whole grains, lean poultry, fish, and low-fat dairy. Start today by adding a veggie or fruit at each meal or cutting back on sweets and salty snacks.
4.Cut Back on Salt
Too much sodium in your diet can push your blood pressure up. Aim for no more than 1,500 milligrams each day. To stay in that range, eat fewer canned and packaged foods. Read the labels and choose brands with the least amount of sodium. Instead of reaching for the saltshaker at the table, use freshly ground pepper or a squeeze of lemon.
