Healthy options for snacking between meals

The more ultraprocessed you eat, the more cravings you’ll have. However, I know that sometimes gluttony is inevitable. So, if we make the right choice, we can satiate that craving while eating real food.

Dark Chocolate

70% onwards and better without sweetening. Taste 2 ounces and you’ll see how good it is.

Nuts

Natural or toasted and without added salt. A handful will fill you up with protein, fiber and healthy fats.

Natural yogurt

You can add fruit, nuts or chocolate. Fresh cheese is another tasty and healthy option.

Fresh Fruit

Candy craving? Have a baked apple with cinnamon or a homemade banana, strawberry and yogurt ice cream.

Olives

A cup of olives is a very rich, low-calorie snack, even if you thought you didn’t. Don’t be fooled!

Coffee

There are studies suggesting that coffee can increase the satiety hormone.