Sleep deprivation and stress confuse hunger
Eating well becomes more difficult when there is too much stress and too little sleep.
«Sleep deprivation increases hunger because it confuses the action of hunger hormones. Sleep is a blind spot for many people who think about their eating, and its importance is not understood,» says Patrik Borg.
«What an awful lot of guilt over something that should make you feel and feel good.»
«Stress also affects the human endocrine system and therefore confuses the body’s hunger mechanism. It can affect you in different ways: for example, you don’t like food in the morning, when you should. Or the body craves, for example, a fatter food or something else far from vegetables.»
