1. Common stomach pain
It usually occurs in the upper abdomen (above the navel), mostly due to over-eating, eating very greasy, spicy or stimulating food at one time.
Relief]
Until the pain disappears, do not eat anything for a while and let your stomach rest; or take the medicine prescribed by the doctor for 1~2 days, the discomfort will improve. If the condition does not improve after several days, and even symptoms such as black stool, high fever, vomiting, bleeding, etc. appear, you should seek medical advice to confirm the cause.
2. Indigestion
Symptoms such as discomfort, pain, burping, etc. in the upper abdomen after eating are not serious diseases, but they can still make people uncomfortable and affect their lives. There are many causes, which can be broadly divided into four categories.
Bad lifestyle habits – smoking, staying up late, lying down after eating…etc.
Poor mood caused by – psychological will definitely affect the physiology, often in a state of anxiety, mental tension, love of anger, but will make your stomach uncomfortable Oh!
Bad eating habits – love to eat sweets, drinks, fermented flour food, are prone to excessive stomach acid, especially on an empty stomach to eat a lot of refined starch more obvious.
Helicobacter pylori infection – this bacteria may cause gastroenteritis or stomach cancer, but do not be afraid to rush to screening, unless there are symptoms of stomach discomfort, otherwise it is not encouraged to do screening.
Relief methods
In the daily diet, you can take appropriate amount of food to help digestion, such as: yogurt, apples, hawthorn, kiwi fruit, bananas, brown rice…etc.
Regular aerobic exercise can stimulate the contraction of intestinal muscles, such as: brisk walking, cycling, swimming, jogging…etc.
