Dried fruit
Every nut is a health food that is recommended by every nutritionist. It offers a wide range of products, allowing consumers to enjoy products with different flavours. In addition, one of its key features is that you can eat them between two meals to alleviate the hunger that may occur during this period without feeling overwhelmed by hunger. The final point is that they are composed of many nutrients, as they are very rich in vitamins and minerals such as iron and calcium. Of these, walnuts and almonds are the most nutritious.
Lipid fish
In the final analysis, lipid fish, especially if you are struggling with cardiovascular problems, will be an essential member of your healthy diet. Healthy sardines, bonito, salmon, trout, tuna… Many types of fatty fish are classified as healthy fish that can be used in diet and disease prevention. In addition, their exceptional characteristic is their high content of vitamins A and D and the omega-3 acids contained in them can protect the human body.
